Expert Physiotherapy,
Personalised to You
WOMEN'S HEALTH PHYSIOTHERAPY & MUSCULOSKELETAL CARE
Specialist, compassionate physiotherapy supporting women through every stage of life — alongside expert assessment and treatment for musculoskeletal pain and injury.
Based in Great Ayton, North Yorkshire
How can I help
Specialist support for women's health and musculoskeletal pain, tailored to you.
Compassionate, specialist care for pelvic health, pregnancy, postnatal recovery, menopause and more — supporting you through every stage of life.
Expert assessment and treatment for pain, injury and movement problems to help you move better, feel stronger and get back to doing what you love.
Women’s Health Physiotherapy
Specialist physiotherapy supporting women through every stage of life.
Support may include:
• Pelvic floor problems, bladder, bowel and prolapse symptoms.
• Pelvic pain
• Pregnancy-related pain
• Postnatal recovery & The Mummy MOT ®
• C-section recovery and scar treatment
• Abdominal separation / diastasis recti
• Recovery after gynaecological surgery
• Perimenopause and menopause-related changes
• Return to exercise
THE MUMMY MOT ®
A SPECIALIST POSTNATAL PHYSOTHERAPY ASSESSMENT
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SUITABLE FROM AROUND
6 WEEKS AFTER BIRTH
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The Mummy MOT ® is a specialist postnatal physiotherapy assessment designed to support your recovery after pregnancy and birth, helping you understand how your body is recovering and what you can do to move forward with confidence.
Whether you delivered vaginally or by C-section
Your assessment can include:
• Pelvic floor function
• Abdominal separation
• Abdominal wall recovery
• Breathing and pressure management
• Posture and movement
• Pelvic, hip or back pain
• Return to exercise
• Return to running or higher-impact activity
• C-section recovery where relevant
You’ll receive personalised advice and a rehabilitation plan based on your body, your recovery and your goals.
RECOVERY AFTER
GYNAECOLOGICAL SURGERY
SUPPORT TO HELP YOU MOVE, REBUILD AND RECOVER WITH CONFIDENCE
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Recovery after gynaecological surgery can affect your strength, pelvic floor, abdominal wall, scar and confidence with movement. Physiotherapy can support you through your recovery and help gradually return to everyday life and exercise.
HOW I CAN HELP
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Scar assessment and treatment – improving mobility, sensitivity and restriction.
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Pelvic floor assessment and rehabilitation – including an internal assessment if appropriate and with your consent.
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Abdominal and core rehabilitation – gradually rebuilding strength and coordination.
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Mobility – helping you move more comfortably and confidently.
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Return to lifting and everyday activities – gradually building your strength back up.
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Return to exercise – a personalised progression back to Pilates, gym, running or your chosen activity.
You'll leave with a clear plan and exercises to continue at home, with progression as your recovery develops.
The aim is to help you feel strong and confident in your body again — not simply healed.
PELVIC HEALTH PHYSIOTHERAPY
SPECIALIST SUPPORT FOR PELVIC FLOOR PROBLEMS AT EVERY STAGE OF LIFE
Pelvic floor symptoms are common and can affect bladder and bowel function, comfort, exercise and everyday life. Symptoms can also become more noticeable around perimenopause and menopause.
I CAN HELP WITH:
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Pelvic organ prolapse
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Bladder leakage, urgency and frequency or both
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Bowel symptoms
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Pelvic floor weakness
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Pelvic pain or discomfort
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Pain with intercourse
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Returning to exercise with pelvic floor symptoms
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How I can help
We'll talk through your symptoms and how they're affecting you. Where appropriate and with your consent, your assessment may include an internal pelvic floor examination.
Treatment is tailored to you and may include pelvic floor rehabilitation, bladder and bowel advice, breathing and pressure management, strengthening, hands-on treatment and exercise.
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The aim is to help you understand your symptoms, improve your confidence and get back to the things you enjoy.
PHYSIOTHERAPY
DURING PREGNANCY
SUPPORT TO HELP YOU STAY COMFORTABLE, ACTIVE AND CONFIDENT THROUGHT PREGNANCY
Pregnancy can place increased demands on your pelvis, back and pelvic floor. You don't have to simply put up with pain or discomfort because you're pregnant.
I CAN HELP WITH:
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Pelvic girdle pain (PGP)
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Lower back pain
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Hip, groin and pubic bone pain
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SIJ pain
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Pelvic floor symptoms
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Pain or difficulty with everyday movement and exercise
How I can help
Your assessment and treatment will be tailored to you, your pregnancy and your symptoms. This may include hands-on treatment, advice around movement and daily activities, and an individual exercise programme to improve mobility, strength and pelvic support.
I do not routinely carry out an internal pelvic floor examination during pregnancy. We can still assess your symptoms and work on pelvic floor awareness, breathing, relaxation and preparation for birth without an internal examination.
Preparing for Birth
As you move towards the later stages of pregnancy, we can also look at ways to help you feel more prepared for birth, including:
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Birth positions and movement
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Breathing and pelvic floor relaxation
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Understanding how the pelvis moves during labour
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Perineal massage and how to practise this safely at home
The aim is to help you stay active during pregnancy, manage any symptoms and feel more confident and prepared for birth.
Welcome to Hannah Victoria Physiotherapy
I’m Hannah, a Physiotherapist specialising in Women’s Health and Musculoskeletal Physiotherapy.
With a background spanning NHS and private physiotherapy, women's health, rehabilitation, personal training and Pilates, my approach combines thorough assessment with movement, exercise and hands-on treatment where appropriate.
I offer personalised care in a relaxed, supportive environment, with treatment tailored around you and what you want to get back to.
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Supporting Women's Health
Over 1,000 Women Treated
Patient Satisfaction
98%
Success Stories
300+
Years of Combined Experience
50+
Caring Team
Conditions We Treat
Pregnancy-Related Discomfort
Pelvic Pain
Posture and Core Stability
We address various pregnancy-related discomforts through targeted physiotherapy, helping women feel better during this transformative time. Our approach aims to enhance comfort and well-being as you transition into motherhood.
Pelvic pain can be debilitating, but our specialized treatments focus on relieving discomfort and restoring function. We provide tailored care to help women regain control of their health and quality of life.
Our programs emphasize improving posture and core stability, essential for overall health and injury prevention. We guide you through exercises that strengthen your core and promote better alignment.
Our Approach
Comprehensive Women's Health Care
01
Individualized Treatment Plans
Every woman is unique, and we create customized treatment plans that cater to your specific health goals and concerns, ensuring you receive the best care possible.
02
Holistic Focus
We believe in treating the whole person, addressing both physical and emotional aspects of health to promote overall well-being and healing.
03
Evidence-Based Techniques
Our treatments are grounded in the latest research and evidence, ensuring that you receive the most effective and safe physiotherapy options available.
04
Supportive Environment
We foster a welcoming and supportive atmosphere where women can feel comfortable discussing their health concerns and receiving the care they need.
What Our Patients Say
Our patients share their experiences and successes after receiving treatment at My Site. Their stories highlight the positive impact of our specialized physiotherapy on their health and well-being.
"Thanks to My Site, my pregnancy was so much more comfortable. The care I received made a real difference in my overall experience!"
Sarah L.
"I struggled with pelvic pain for years. The personalized approach at My Site helped me regain my confidence and enjoy life again."
Emily R.
"Postnatal recovery was challenging, but the team at My Site provided the support I needed to heal and thrive as a new mom."
Jessica T.